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The hair often reflects our health and this is one of the reasons it is linked with collagen. It is no secret that collagen is the protein and glue that holds the body together. This anti-aging protein produces amino acids and hair follicle cells use amino acids to produce keratin protein. Collagen plays an important role in the functioning of everything from skin to nails and muscles.
Are you concerned with hair loss? Besides sagging skin, thinning or hair loss is one of the biggest concerns for men and women. Hair loss can be absolutely frustrating and while collagen might not be the first word that comes to mind, it can be highly beneficial.
Contrary to popular beliefs, hair loss is not caused by old age alone. However, hair loss can change the way we feel confidently. So if you are experiencing hair loss, hair thinning, or simply want your hair to look its best, collagen might be able to help. Read on to discover if collagen works and how to use it.
The Connection Between Collagen And Hair
When it comes to your hair care, collagen might not be the first word that comes to mind, but it is worth adding to your daily hair care routine. Collagen for hair thinning or hair loss is the better approach to getting a healthier hair. While we have always read about the benefits of collagen for the skin, experts are now lauding its benefits for hair as well.
1. Helps Fight Damage To Hair Follicles
Collagen may help promote hair growth in a variety of ways since it’s a natural antioxidant. Collagen can help fight damages to hair follicles caused by free radicals. Free radicals are compounds that develop in the body due to some environmental factors and too many can harm your cells, DNA, and proteins. Collagen helps fight free radicals and promotes hair growth.
2. Promotes Hair Growth
Whilst your body produces collagen, it is the most abundant protein in the body but we age, collagen production tends to decline. However, it can also be gotten from supplements and food such as bone broth. Whilst the hair is made up of keratin and the body needs amino acids to create this keratin.
Some of these amino acids are found in collagen, which is used to construct the protein that aids your hair growth. By upholding the quality of your hair follicles, your hair will naturally continue to grow.
3. Collagen Could Help Prevent Hair Thinning
Providing your body with collagen is likely to help prevent hair thinning. Studies show that collagen makes about 70% of your dermis. This is the middle layer of your skin that contains the root of each hair. Collagen helps maintain a healthy dermis, therefore, providing you with healthy hair.
4. Provides Amino Acid That Can Be Used To Build Hair
Amino acids produced by collagen are natural moisturizing factors for skin and hair. Your body uses several amino acids keratin and some of these can be found in collagen.
5. Collagen May Help Slow Greying
Collagen may help reduce the appearance of grey hair due to its antioxidant properties. Since collagen helps in fighting and preventing free radicals, it may also help in preventing damages to cells that produce hair color.
How Do You Use Collagen In Your Hair?
Collagen supplements are considered great for healthy hair. It is an easy way to add collagen to your diet as well. Collagen supplements are natural and not just super beneficial to hair but the skin also. By supplementing with collagen, you can improve your hair volume, length and reduce hair loss. The best collagen for hair should be hydrolyzed collagen peptide powder.
Does Collagen Regrow Hair?
Yes, since collagen is a natural antioxidant then it can help regrow hair. Collagen neutralizes free radicals that can be damaging to your hair follicles thereby allowing your hair to grow normally. Collagen helps stimulate hair growth and decreased thining.
Final Thoughts
According to research, collagen has been shown to be of great benefit to your hair and skin. It helps to increase and support the body’s hair-building proteins thereby preventing hair loss. This anti-aging protein is definitely here to provide you with a healthy luscious hair strand by supporting the sebaceous glands.
