Is biotin good for hair growth? Yes, it is. Biotin, when present in the body encourages the work of keratin, which is the key protein in charge of hair growth, in the body. This results in stronger and healthier hair.
Biotin is a water-soluble vitamin, that is part of the vitamin B family, asides being called biotin or vitamin B-7, it is also known as vitamin H. Biotin’s function is to keep the nervous system healthy. However, it is famously associated with healthy hair. It stimulates keratin production in the hair and boosts follicle growth.
It is mostly found in food; eggs, avocado, cauliflower, cucumber salmon, etc.
Using Biotin Supplements For Hair Growth
If you think you are not getting enough biotin as you would want, then supplements are available to purchase. They are available in tablet, capsules, and liquid form. It is however important, that you get your biotin supplement from a trusted supplier and you read the instructions properly. You must consult your doctor before deciding to purchase the supplements and before using them.
While most people may not experience side effects when taking the supplement, some do. Although these side effects are mild, you must pay attention to them and inform your health practitioner. They include; nausea, diarrhea, cramping.
Foods That Are Rich In Biotin
The best source of vitamins or any other nutrient food, if you will like to increase your biotin intake, you can include more biotin-rich food into your diet. They include;
Egg yolk, nuts (almond, walnut, peanuts), soybeans, mushrooms, cauliflower, banana, spinach, and many more. It is best to each them raw or has them minimally processed or cooked as heat reduces the efficiency of biotin.
You can also read more on the nutritional information of this food, some of them have more biotin than the other. this will help to select the ones that have a larger percentage of biotin in them.
Is Biotin Good For Hair Growth?
Yes, biotin can help the hair grow thicker and stronger, and this is done by boosting the keratin in the body. A strong hair is less likely to break; hence the hair grows longer and fuller. A deficiency in biotin leads to split ends and hair loss, however, there are only very rare cases of people who are deficient in biotin. The one we receive from food is apparently enough to stimulate hair growth and nourish the body.
If we have enough biotin in the body, why then do people buy biotin supplements? Asides from people who are deficient in biotin, others purchase biotin because they think more biotin equals longer, healthier, and stronger hair.
What Are The Other Benefits Of Biotin?
- Improves the skin’s health: Vitamin B is a very important vitamin when it comes to the overall health of a person. It functions in the nervous system and affects hormones. Biotin deficiency can cause different skin problems i.e. rash, acne, dermatitis, etc.
- Lower cholesterol: Cholesterol in the body can lead to stroke and heart disease. Biotin, in a study, plays a vital role in reducing cholesterol levels.
- Supports metabolism: Biotin helps to break down food; carbohydrates, protein, and fats. Also, food breaks down faster, when you are consuming biotin.
Does biotin cause hair loss?
No, consuming biotin does not cause hair loss. Biotin makes the hair stronger and healthier. You may however experience hair loss if you are deficient in biotin.
How long does it take for biotin to work?
For people who are deficient in biotin, it will take few months before you begin to see the results of biotin in your hair.
What are the side effects of biotin for hair growth?
Of course, there are side effects of taking too much biotin. The side effects you will experience are skin rashes, kidney problems, stomach upsets, etc.
Biotin is great for hair growth. However, not everyone can take supplements, this is why you should consult your doctor first before purchasing a supplement. If you do not have a deficiency in it, it is best to add food rich in biotin to your diet.