Biotin vs Collagen For Hair: Which One Should You Use?

Biotin vs Collagen For Hair

It is best to use collagen instead of biotin. This is because, as stated earlier, biotin may not be effective if you are not deficient in it. The best source for both is food. However, you can also purchase supplements from your drug stores.

Hair is a really beautiful thing, and almost everyone will go to any length to get the best of it. Hair loss or problems with hair can be tiring and a lot of people will rather go for one thing that can fix their hair problem than go through so many and probably not get a solution.

The world is open to a wide range of information about health and the human body; how it works and the major nutrients and requirements to have a healthy life. Some of these nutrients usually can be gotten from food, however, it has gotten so accessible that you can take them as supplements.

Examples of these are Collagen and Biotin.

When it comes to beauty-based needs, it is beginning to feel like almost everywhere you turn to, and every store you enter, there is someone ready to tell you about collagen or biotin and how effective they are for major parts of the body, especially hair. While it may be okay to listen to people’s suggestions, it will be wrong of you to conclude on the one to use without full knowledge of what they are and what they do.

In this article, we will help you know what these two are and which one you should use for your hair.

What Is Collagen?

Collagen is regarded as the most abundant protein in the body, which is about one-third of the entire protein in the body. It is responsible for providing structure to the skin, it is different parts of the body and it can be said that collagen is the substance that holds the body together.

What Does Collagen Do? 

  1. A lot of studies have discovered that collagen can help improve the state of the skin. Collagen plays a big role in improving the skin’s elasticity and in hydrating the skin. It may also promote other proteins that can help the skin’s structure and further improve elasticity.
  1. As you grow old, your body becomes susceptible to developing joint pain, collagen protects the joints, reduces joint pain and discomfort. There have been studies carried out on the effect of collagen on the joints.
  1. Intake of collagen can increase the strength and length of the hair and nails. It has been found to fight damages, prevent hair thinning which comes with old age and slow graying.
  1. Collagen provides blood to the arteries, these are the blood vessels that carry blood from the heart to other parts of the body, herby increasing heart health.
  1. The bones in the body are almost 100% collagen, this helps make them strong. However, as collagen decreases in the body, the bone mass also deteriorates. Further intake of collagen will put a stop to the bone breakdown and prevent bone loss.

What is Biotin? 

Biotin is a vitamin, a member of the vitamin B family. It is known also as vitamin H or B7. It is a water-soluble vitamin and is in charge of cell growth, blood sugar circulation, metabolism of fatty and amino acids in the body. Biotin can be gotten from food; fish, nuts, eggs, etc. A biotin deficiency can result in a lot of damages, to the body.

What Does Biotin Do?

  1. Biotin has been found to help prevent hair and nail loss. Although there are no enough shreds of evidence on the effects of biotin on hair, it has been discovered in certain persons that biotin helps curb hair loss and makes the nail stronger.
  1. There have been studies that involved infants with skin rashes, biotin was used to reduce the rashes and other related conditions.
  1. Biotin, according to some research, also helps improve the state of the skin; hydration, appearance, smoothness, etc.

Which Should You Use For Hair? 

Both Collagen and Biotin can be used for hair, however, they work in different ways. Biotin is a vitamin and can only be found in different food.

Biotin, although works for hair, has been found that taking additional biotin supplements when you aren’t deficient in it, shows little or no difference. One reason for this is that the body produces just the right biotin you need for hair growth, nail growth, and other things. Biotin can only be effective if you are deficient in it. Also, there is less evidence of the effectiveness of biotin for hair loss/growth.

Collagen, on the other hand, has numerous pieces of evidence on how it promotes hair growth, the collagen protein is made up of amino acids, one of which is proline. Proline is an important amino acid in the production of keratin, which is the protein responsible for hair. When you consume more collagen, you are providing the right component for hair growth.

Collagen is also known to help fight off free radicals that damage the hair. Food rich in collagen and supplements is available to add the amount of collagen in the body. 

In the end, we’ll recommend that you go with a biotin supplement for this. Here’s one we recommend.


Does biotin and collagen help with hair loss?

There is no evidence that biotin helps with hair loss but collagen will help with your hair’s overall health. Biotin and collagen are often featured in shampoos and they are both beneficial to your hair and scalp. When applied topically, they may encourage hair growth.

Can you take too much biotin and collagen?

Taking too much biotin and collagen supplements has possible side effects which include skin rashes, digestive upset, kidney problems, and problems with insulin release.

What happens when you stop taking biotin?

Taking biotin supplements is believed to help improve your hair and nails. Hence after you stop using biotin, your nails will likely return to their original condition within 6 to 9 months.

Does collagen help thin hair?

Yes! Collagen contributes to the elasticity and strength of your hair hence it can help regrow thinning hair and prevent it.

Can you apply biotin directly to hair?

Biotin is formulated for topical and oral use so it can be applied topically to hair and as a liquid supplement, it can be taken orally. Biotin can be used topically with hair growth shampoo for a healthy and scalp.

Does collagen grow hair faster?

Collagen is a natural antioxidant that helps faster hair growth and regeneration. It is rich in amino acids that your body needs to build keratin. However, there is no study on the use of collagen to grow hair.

How much collagen should I take daily for hair growth?

The amount of collagen you should take should depend on the particular supplement and the reason for taking it. Experts recommend a 2.5-15-gram daily dose of collagen as that appears to be safe and effective.

Final Thoughts 

Before you make a choice and purchase any of these supplements, it is best to consult your doctor for better clarification. You should also purchase supplements from trusted producers and follow the instructions given. Food remains the number 1 source of biotin and collagen.

This should also be your first option to increase their levels in your body.

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