Almond Oil Vs Coconut Oil For Hair: Which Works Better?

Almond Oil Vs Coconut Oil For Hair: Which Works Better?

When it comes to pampering your hair or treating a hair problem, your best bet is natural oils. For centuries, women have benefitted from the use of natural oils for their hair and beauty and they still work wonders when used now.

There are so many natural oils in the world that sometimes it becomes challenging to choose which works best for you or helps you get the desired result you want. The truth is, while all-natural oils are great, they sometimes have different properties and nutrients, hence giving you different benefits.

Almond oil and coconut oil are some of the top best oils for hair growth or treatments. These two oils have been used separately and mixed by millions of people and they have been tested to possess amazing properties that are good, not just for the skin but for your hair growth.

However, which of these oils work best for hair growth? Can one supply the nutrients the hair needs without the use of the other? Let’s check some properties each possesses.

Almond Oil Overview

Almond oil is the oil extracted from the almond fruit. There is refined and unrefined oil.

The refined oil is extracted from the fruits with the use of high heat and chemicals, while the unrefined oil is simply extracting oil without the use of chemical or high heat.

The best form to use for your hair or skin is an unrefined oil. This is because, in the process of extracting the oil with chemical and high heat, the nutrients of the oil are lost, resulting in a less nutritious oil. While the cold-pressed method allows the oil to retain its nutrients and properties.

There are two different types of almonds, the bitter and sweet almond, the oil is extracted from the sweet almond, this is because the bitter almond is not consumable but can be used in other ways. Almond oil has been used for various things over the years, ranging from skin treatments to health remedies and hair.

Nutrients and benefits of the almond oil

Here’s a simple table highlighting the Nutrition information of almond oil on the basis of amounts per 1 cup of almond oil.

Vitamin E39.20mg
Fats15.3mcg
Total fat218g
Saturated fat17.9g
Monounsaturated fat152g
Polyunsaturated fat37.9g
Vitamin K7.0mcg
Data: Nutritionvalue.org

Almond oil is rich in vitamins E and K, magnesium, copper, and phosphorus, it is rich in antioxidants and contains omega 3 fatty acids.

  • The benefits of almond oil for hair are ;
  • It protects the hair from sun damage, this is because it contains a natural SPF 5.
  • It clears dandruff
  • It softens and strengthens the hair
  • It is used to treat scalp infections and inflammations.

Another great thing about using almond oil for your hair is that it can be used on all hair types. Regardless of the color, texture, or how your hair looks, you can make use of almond oil and get your desired result.

Coconut Oil Overview

Coconut oil is the oil that is extracted from the flesh of the fruit coconut. Coconut oil is known and has been used by numerous people over the years, it has been used for healing wounds, moisturizing skin, cooking and, hair. Like many other oils, the process of extracting coconut oil determines the efficiency of the nutrients in it.

Coconut oil that is extracted via the use of high heat and chemicals will lose its nutrients, unlike the one extracted with low heat. This is why in purchasing your coconut oil, it is best to purchase extra virgin coconut oil.

Nutrients and benefits of the coconut oil

Coconut oil is rich in vitamin E, antioxidants, and other properties. It provides a high level of good cholesterol for the body.

  • The benefits of coconut oil for the hair are;
  • It moisturizes dry hair
  • It keeps the hair shiny and soft
  • It makes the hair grow longer and thicker
  • The coconut oil helps fight scalp infections.
  • It serves as a remedy for dandruff
  • It can be used for deep conditioning before washing the hair.

Almond Oil Vs Coconut Oil For Hair: Which Works Better?

Almond Oil Vs Coconut Oil For Hair: Which Works Better?

The truth is no one is better than the other between the two, this is because both have similar benefits and properties, they are both base oil and are light too.

However, if you do not fancy the smell of coconut oil, almond oil can be used as an alternative, it has a lighter scent, and if you cannot find the unrefined almond oil close to you, you can make use of coconut oil. While some people enjoy the use of one, some don’t.

Another strategy to make use of the oils and get the benefits from both oils is to have a mix of both. Also, the ratio at which you add both oils solely depends on you and what you love more.

Bottom line

You cannot go wrong with either almond oil and coconut oil. Both make your hair healthy, improves growth, and help you fight infections.

Read next: Does Olive Oil Help Eyelashes Grow?

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