Collagen supplements are generally easy to use and are worth trying. Some studies show that taking collagen supplements for several months can help improve skin elasticity and we must say collagen is all the rage these days, from pills and powders to liquid shots and gummies. Collagen has a solid track record as a beauty and health supplement and this isn’t changing any time soon.
Is it necessary to take collagen? There is no growing evidence that supports the claims of collagens supporting countless health and wellness benefits and in fact, you don’t need to take collagen supplements to produce collagen as your body does this naturally using amino acids from protein you eat however some studies suggest taking collagen supplements might enhance its production.
Many people know collagen supplement for their role of supporting skin health and vitality however, there are also other benefits associated with taking a collagen supplement. After choosing the right supplement, you will need to know how long it takes before you start seeing results.
Once you start taking the required dosage of collagen supplements, you may start wondering how long it takes before you start seeing results. Read on to know more about collagen and how long it takes for collagen supplements to work.
What Are Some Collagen Benefits to Keep In Mind?
Collagen is associated with lots of healthy benefits. It is a flexible, pliable protein found abundantly everywhere in the human body and found to have very few health risks. Collagen forms most of the tissues in joints, muscles, and other systems.
Consuming collagen has may provide you with a variety of health benefits and while eating high protein food can be beneficial, it’s hard to make sure you are getting the right amount of collagen to enable you to see any measurable benefits.
Taking a good collagen supplement can help fend off signs of aging, encourage thicker, glossier hair and nails. Collagen has been proven to help reduce wrinkles. Athletes take collagen to help support muscle development and keep their joints in good condition.
Your bones are made mostly of collagen which gives them structure and makes them strong. Studies have shown taking collagen supplements can provide lots of health benefits however the time take to see this benefit varies according to the body and quality of collagen being ingested.
Some other potential benefits of collagen supplement include:
- Maintaining a healthy weight
- Maintaining a healthy weight
- Improving mood
- Reducing anxiety
- Promoting healthy nail and hair growth
Here’s How Long It Takes For Collagen Supplements to Work
There is no simple answer to how long it takes for collagen supplements to work and after choosing the right supplements, you need to practice patience. How long collagen supplement takes to work is going to depend on your age, lifestyle, and environmental factors and the results are also going to depend on your genetic makeup as well.
Many people who take collagen as part of their daily supplements and make it part of their routine might start to notice results in as early as four weeks and up until 12 weeks. You can get results in accordance with how much effort you put into and also be patient, eat healthily, and choose the right supplements. Some factors that can influence how long collagen takes to work are listed below.
Factors that can influence how long it takes collagen supplements to work
- Lack of sleep and hydration
- How fast collagen breaks down in your body
- Poor skincare habit
Although it might take a couple of weeks before you notice the effects of collagen supplements and that it is why it needs to be included as part of your daily routine once you start taking it, however, these are factors that might influence how long it takes collagen supplements to work.
How to add collagen supplements to your daily routine
Benefits of collagen vary from person to people but studies show that adding collagen supplement is a great way to keep your skin looking it’s best and take care of bones and gut health. Here is how to add collagen to your daily routine.
- Put it in your morning coffee or breakfast smoothie
- A protein Irish shake after a workout
- Have your tablets/capsules before or after breakfast
- Add collagen supplement to your evening routine
- Consider adding it to your water or yogurt for a mid-afternoon boost.
Is It Okay To Take Collagen Daily?
2.5 to 15 grams of collagen supplements daily appear to be safe and effective however too much of everything is just what it is, too much! Collagens supplement should be consumed at the recommended dosage and if you are taking collagen supplement for its potential pain-relieving effects, studies suggest you start with a daily dosage of 8-12 grams.
Are Collagen Supplements Suitable For Vegans And Vegetarians?
No, collagens are not vegan and this is because most manufacturers tend to produce them using the bone and protein of animals although there are a number of small vegan collagen-boosting supplements, but, these are not available everywhere.
There is no natural vegan collagen as collagen is made from animals. It is derived from connective animal tissues including the bones, cartilage, and hides of pig, cow, fish, and chicken.
There are no plant-based sources of collagen either but a person can use collagen supplements while following a keto diet plan. This is similar to a vegan option, you might want to look for a collagen supplement that specifically aims to support a keto diet.
Make sure you know where your collagen supplements are sourced from and the next important step after sourcing where you collagen comes from is how long this going to take to work although it may take a couple of weeks before you notice the effects hence you should be patient and the results you will see will be well worth the wait.
The importance of collagen in your body means that collagen supplement is quite popular and many brands have designed their collagen supplement so you can incorporate them in your diet. You can always find a collagen supplement that matches your specific dietary needs.