Table of Contents Show
Curly hair can be beautiful during a workout, but it can also become distracting when loose pieces fall into your face or a tight style pulls too much at the roots.
The best athletic hairstyles should feel secure, comfortable, and easy to refresh after you finish moving.
These classy curly hairstyles keep your hair controlled for the gym, running, yoga, tennis, training sessions, and other active days without hiding all of your natural texture.
1. High Curly Ponytail With Wrapped Base

This high ponytail keeps curls away from the face and neck while maintaining a full, polished shape. It works especially well for medium to long curly hair and is a reliable choice for gym sessions, dance classes, or active days. Wrapping a small hair section around the elastic makes the sporty style feel more finished.
How to style it
- Refresh the curls lightly and leave two small pieces loose if you want softer framing.
- Gather the hair just behind the crown and smooth the sides gently.
- Secure the ponytail with a strong snag-free elastic, then wrap a narrow curl section around the base.
- Pin the wrapped section underneath and fluff the ponytail so the curls sit evenly.
Quick tip
Place the ponytail slightly behind the crown so it does not bounce directly against the top of your head while you move.
2. Double Dutch Braids With Curly Ends

These Dutch braids keep the roots secure while allowing the lower curls to remain soft and visible. They are especially useful for layered hair or shorter front curls that tend to escape during movement. The style stays neat through running, cycling, team practice, and long workout sessions.
How to style it
- Create a clean centre part from the forehead to the nape.
- Dutch-braid each side close to the scalp, adding small sections as you move backward.
- Stop braiding at the nape and secure each side with a soft elastic.
- Refresh and fluff the loose curly ends while smoothing any flyaways near the hairline.
Quick tip
Keep the braids firm but not painfully tight so they stay comfortable during a full workout.
3. Low Curly Ponytail With Sport Headband

This low ponytail offers a comfortable alternative to high styles while the headband controls shorter curls and sweat around the forehead. It works well for long or medium curls and is especially useful for running, walking, Pilates, or light training. The clean part keeps the finished look neat and understated.
How to style it
- Create a middle or soft side part and smooth the hair gently toward the nape.
- Secure the curls in a low ponytail with a soft elastic.
- Place a slim sports headband just behind the hairline.
- Fluff the ponytail and make sure all shorter front pieces sit beneath the band.
Quick tip
Choose a headband with a non-slip inner strip so it stays secure when you sweat.
4. High Curly Bun With Smooth Sides

This high bun keeps all of the hair off the shoulders and creates a compact shape that will not swing during movement. It works especially well for long, thick curls that feel heavy in a ponytail. The smooth sides make it polished enough for yoga, gym sessions, dance rehearsals, or active workdays.
How to style it
- Gather the curls into a high ponytail near the crown.
- Smooth the sides gently with a small amount of gel or styling cream.
- Wrap the ponytail loosely around the base and secure the curl sections with pins.
- Adjust the bun until it feels balanced and tuck away any loose pieces near the neck.
Quick tip
Use long hairpins instead of many small pins to hold thick curls more comfortably.
5. Braided Curly Ponytail

This braided ponytail controls long curls and reduces tangling while you move. It is ideal for running, weight training, cycling, or any workout where a loose ponytail may swing too much. The braid keeps the style practical while still showing the natural texture.
How to style it
- Gather the hair into a secure mid-height ponytail.
- Divide the ponytail into three sections without brushing out the curls.
- Braid the length loosely and secure the end with a small elastic.
- Pull the braid edges outward slightly and smooth the crown.
Quick tip
Keep the braid firm near the base and softer toward the ends for a comfortable hold.
6. Curly Puff With Wide Athletic Headband

This high puff keeps short to medium curls lifted while a wide headband controls frizz, sweat, and shorter pieces around the forehead. It is a quick option for cardio sessions, court sports, gym workouts, or active weekends. The puff preserves the curl texture and feels less restrictive than a tight bun.
How to style it
- Refresh the curls and lift the roots gently with your fingers.
- Gather the hair upward using a stretchy band or soft elastic.
- Place a wide athletic headband around the hairline and slide it back slightly.
- Shape the puff into a rounded form and tuck any loose front pieces beneath the band.
Quick tip
Use a soft, breathable headband that will not feel heavy once it becomes damp.
7. Half-Up Curly Ponytail With Braided Front

This half-up style secures the front and crown while leaving the lower curls loose. It works well for low-impact workouts, dance classes, stretching sessions, or active casual days when you still want some length around the shoulders. The front braids help stop short pieces from falling into the eyes.
How to style it
- Separate two narrow front sections and braid them backward toward the crown.
- Gather the braids and top half of the hair into a ponytail.
- Secure the section with a soft elastic while keeping a little volume at the crown.
- Fluff the ponytail and arrange the lower curls evenly.
Quick tip
Use this style for lighter activities, as the loose lower curls may feel warm during intense cardio.
8. Two Low Curly Buns

These low buns divide the weight of thick curls into two secure sections at the nape. They are especially comfortable for Pilates, strength training, long walks, or activities where you do not want a high bun pressing against the head. The balanced shape looks neat while keeping the hair fully controlled.
How to style it
- Create a centre part and divide the hair into two equal low sections.
- Secure each section in a ponytail behind the ears.
- Wrap each ponytail loosely around its base and pin it into a compact bun.
- Smooth the part and tuck away any short curls around the nape.
Quick tip
Position the buns slightly behind the ears so they do not rub against your neck.
9. Stacked Curly Ponytail

This stacked style uses two ponytails placed one above the other to spread the weight of thick curls. It creates the appearance of one long, full ponytail while feeling more secure than gathering everything into one elastic. The style works well for tennis, gym training, dance, or active days with plenty of movement.
How to style it
- Divide the hair horizontally into a top and bottom section.
- Secure the lower section in a mid-height ponytail.
- Gather the upper section into a second ponytail directly above the first.
- Blend the curls together and smooth the sides so the two bases remain hidden.
Quick tip
Place the ponytails close together so they look like one continuous style.
10. French Braid Into Curly Ponytail

This hairstyle secures the crown with one French braid while keeping the lower curls in a soft ponytail. It is useful for medium-length hair that slips out of a basic ponytail around the top and sides. The style holds up well during cycling, running, gym training, or outdoor activities.
How to style it
- Take a section from the top of the head and begin a French braid toward the nape.
- Add hair evenly from both sides until you reach the lower back of the head.
- Secure the remaining curls in a ponytail with a strong elastic.
- Fluff the ponytail and tuck any short pieces back into the braid with small pins.
Quick tip
Keep the braid snug enough to hold but loose enough to avoid scalp tension.
11. Curly Top Knot With Braided Hairline

This top knot uses small front braids to secure shorter curls before gathering everything into a compact bun. It works well for thick natural hair and stays controlled through cardio, team training, or long gym sessions. The braided detail gives the practical updo a more polished finish.
How to style it
- Separate two narrow sections along the front hairline and braid them toward the crown.
- Gather the braids and remaining hair into a high ponytail.
- Wrap the curls around the base and pin them into a secure top knot.
- Smooth the sides and check that the bun feels firm without pulling.
Quick tip
Keep the braids small and flat so they do not feel bulky beneath a cap or sweatband.
12. Low Bubble Ponytail

This low bubble ponytail controls long curls by dividing the length into smaller sections. It is helpful for walking, hiking, cycling, or gym sessions where loose hair may tangle or swing excessively. The compact bubbles keep the style practical while adding a cute, structured detail.
How to style it
- Gather the curls into a secure low ponytail at the nape.
- Add small snag-free elastics several inches apart down the length.
- Pull each section outward slightly to form compact rounded bubbles.
- Smooth the crown and adjust the sections until they look even.
Quick tip
Keep the bubbles smaller for workouts so the ponytail stays close to the body.
13. Curly Claw Clip Twist for Light Workouts

This claw clip twist is an easy option for stretching, yoga, walking, or other low-impact activities. It keeps the curls off the shoulders without creating the tension of a tight ponytail or bun. The style is also quick to undo after your workout if you want to wear the curls down again.
How to style it
- Gather the hair at the nape and twist it upward against the back of the head.
- Fold the ends downward if the hair is very long.
- Secure the twist with a strong, wide-tooth claw clip.
- Tuck loose sections into the clip and check that it feels comfortable.
Quick tip
Avoid claw clips during contact sports or floor exercises where the clip may press against your head.
14. Side Braids Into Curly Bun

This style uses two side braids to secure shorter curls around the temples before gathering the remaining hair into a bun. It is a good choice for layered hair that tends to escape from ordinary updos during movement. The compact shape works well for running, gym sessions, fitness classes, or active workdays.
How to style it
- Separate one narrow section above each ear and braid both pieces upward.
- Gather the braids and remaining curls into a mid-height ponytail.
- Wrap the ponytail loosely into a compact bun and secure it with pins.
- Smooth the crown and tuck away any loose pieces around the ears.
Quick tip
Angle the side braids toward the bun so they sit comfortably without pulling against the temples.
15. Braided Mohawk Curly Ponytail

This braided mohawk ponytail combines secure side braids with a full central line of curls. It is bold enough to stand out while remaining practical for team training, dance practice, court sports, or intense workouts. The braided sides keep the hair away from the face and ears while the ponytail preserves the texture.
How to style it
- Separate a wide central section and create one or two braids along each side.
- Direct the side braids upward toward the crown.
- Gather the braids and central curls into a secure high ponytail.
- Fluff the ponytail and smooth any loose hairs around the sides.
Quick tip
Skip beads and hard accessories so the hairstyle stays safe and comfortable during physical activity.