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Is it okay to work out during Ramadan? Ramadan is that holy month when Muslims won’t eat or drink between dawn and sunset and most will want to avoid anything strenuous, but you can definitely go ahead and workout during this period.
The month of Ramadan should not be the one you give up on your fitness goal, although it can be hard to maintain a normal routine due to a lack of liquids.
The best time for any form of workout during Ramadan will be around 1 hour after iftar or after a pre-fast meal which is before breaking your fast.
Most people see the month of Ramadan as a time to burn some calories and lose strength and muscle, so they think they really don’t have to work out, while this works for some, it might not be so for others.
In order to cope better with fasting, a workout might actually do a lot of good. Physical activity during the holy month helps you stay active throughout the fasting window. However, finding the right time to work out is even more essential.
Exercising During Ramadan
Physical activity during Ramadan should not be avoided, rather choose a convenient time and avoid aggressive and high-intensity exercise, especially during the day. Working out without food and little to no water can seem really daunting, but you would be surprised how many Muslims do this, and it’s wonderful.
Getting your body to stay energized and active during Ramadan is all about maximizing nutrient uptake, maintaining proper hydration, and making proper planning of everything during your eating window.
Make Ramadan a time to hit the gym strong after the four weeks. So, if you are on the fence about the best time to work out during Ramadan, this article is for you.
The Best Time To Work Out During Ramadan
While fasting, you become dehydrated hence it’s important to carefully choose the best time your body can workout without causing greater dehydration. With high temperatures and no liquid from dawn to sunset, you might want to avoid intensive cardio exercises and heavyweight training exercises.
Here are some of the best options for time to work out during Ramadan.
1. After Your Evening Meal
This is one of the best times to work out however cardio can be difficult during this period due to having a full stomach. You can do a short but intense workout if you do consume lightly during this period. Around one hour after iftar would be perfect for weight training.
Ensure you drink plenty of water before working out and if you do plan to go for long hours of workout, it is advised to eat enough for strength.
2. 90 Minutes Before Sunset
A light workout 90 minutes before sunset will do great for your body as well. Exercising on an empty stomach is highly beneficial. Any workout at this time shouldn’t be strenuous, opt for a short brisk walk, lot’s of stretching, a light jog, and more resistance training.
The aim is to maintain your weight and not gain extra during Ramadan, which makes your choice of exercise essential. Hence, check out some exercises to help you stay fit as well.
3. Between 3 am And 4 am
The best time to work out for early risers maybe just before your morning suhoor, this way you will have energy from the food eaten the previous night. It is imperative that you drink plenty of water, and eat a good of carbohydrates, protein, and essential fat to give you some energy.
4. Between 11 pm and 2 am
If you are a night owl then this might be the perfect time to exercise. Once your night meal has settled, you will be well hydrated and have some energy to work out. Exercising during this period can be really favorable, it is cooler than the daytime and you are likely going to have a few minutes left to catch up on some sleep.
Wrapping It Up
You don’t have to cut down on the amount of exercise you usually do during Ramadan especially if you are a long-distance runner or someone who does a lot of cardio work.
Finding the time to work out will help keep your energy level up, keep a clear mind, and your metabolism stable.