Are there any side effects of using collagen for hair and skin? yes, adding collagen to your diet comes with a good number of side effects, ranging from mild to severe and life-threatening.
It almost feels like every site you open on the internet has something to say to you about collagen. The same goes for stores, almost every aisle you walk past has a collagen supplement for you. We know collagen has been in town for a while now and everyone cannot seem to stop talking about it especially since it has to do with beauty, skin, and cosmetics. Based on all of these talks about collagen, there is the tendency that you cannot wait to get some and try it for yourself.
If you do not know what collagen is, collagen is made up of some amino acid, the main structural protein in the body, it can be found in many parts of the body; skin, tendon, teeth, bones, ligaments, etc. it is also referred to as the most abundant protein in the body. Collagen is responsible for skin elasticity, healthy bones, etc.
There are different types of collagen in the body, they are about 28 types of collagen, however, type I, II, and III is known as the most abundant in the human body. Knowing these types of collagen helps you decide which one to purchase.
Are There Any Side Effects Of Using Collagen For Hair And Skin?
The first benefit of collagen a good number of us heard is that it can be used to improve the skin and can grow the hair. This is true, there have been studies that attested to the claims that collagen can be used for anti-aging, skin elasticity, improve the skin generally and that collagen can help grow the hair. But too much collagen may lead to some side effects such as heartburn, fullness, discomfort, and bad taste in the mouth.
Collagen is naturally produced in the body, however, as we grow, the collagen production in the body reduces and that affects the skin, bones, etc. collagen supplements help balance all that has been lost and continues the work of the collagen in the body.
However, before you purchase that supplement, you must do your research about it, this will enable you to know what it works for, how it should be used, and be aware of the possible side effects.
Side Effects Of Using Collagen
While collagen has the superpower to do all of these, it is still not exempt from the world of side effects. Does this mean there are side effects to taking collagen for hair and skin? Yes, using collagen comes with its side effects. However, these side effects can differ from person to person. It can also range from mild to severe. Let us check some of the possible side effects of using collagen.
1. Gut Health
Collagen supplements can leave some side effects on the digestive systems. Some people have testified to collagen causing heartburn, constipation, appetite loss. Etc.
Some people may also be sensitive to the glutamic acid in collagen protein and this can result in headache, insomnia, etc. These symptoms are sometimes experienced when collagen is taken too much or used when it’s almost time for bedtime.
3. Kidney Stone
A major side effect of collagen is the development of kidney stones. If a person has a history of kidney stones, it is advisable to take it slow with collagen or stay away from it. it is also important to drink plenty of water when you are using collagen.
4. Allergic Reactions
Some of the allergic reactions caused by collagen can be life-threatening. They may include; itching in the mouth or places collagen has been applied, swelling, wheezing, abdominal pain, nausea, or vomiting. It is best to stop the intake of collagen once you experience any of these.
5. Increase In Calcium Level
An increase in calcium level can lead to constipation, fatigue, vomiting, bone pain, etc., and sometimes this is what happens when you take collagen.
6. Mood Swing
Adding collagen to your diet can mess up your mood, it can lead to feelings of nervousness, anxiety, irritability, depression, etc.
All of these do not indicate that taking collagen is wrong. It just means you should be careful and observant. Collagen can come with a lot of side effects, and regardless of how insignificant the side effects may look, you should stop the intake and consult your doctor. It is also very important that you do not self-medicate and let your doctor prescribe which collagen supplement is best for you.