Are Eggs Good For Your Hair? (Here’s What Research Says)

Are Eggs Good For Your Hair?

Are Eggs Good For Your Hair? Yes, they are. Eggs that are readily available in many households can be incorporated into your daily diet for healthy lustrous hair as they are not just for contributing to your daily nutrient requirement. They are a rich source of proteins, fatty acids that can be of benefit to your hair scalp. So, an egg mask might be one of the most potent remedies to condition your hair naturally.

Getting long, healthy hair is the dream of every woman, however, many of us already resigned to not having that ever, especially if you’ve had to combat dry hair, hair loss, breakage, and many other hair issues. However, healthy, long hair is possible! Yes, you read right. The good thing is that the answer to your age-long wish/dream is right in your house, sitting pretty.

An egg is an essential part of our diet, almost everyone consumes eggs and it is almost difficult to go to a home and not find eggs. Not only are eggs beneficial to the body, but it is also an old remedy for hair loss and excellent growth.

Eggs are filled with nutrients that are beneficial to hair growth; proteins, minerals, vitamins, etc. these nutrients make eggs the right remedy for hair loss, thickening of hair, great hair texture, etc. we know you do not like the smell of eggs, but they are what you need to get your dream hair!

What Are The Benefits Of Using Eggs For Your Hair?

What Are The Benefits Of Using Eggs For Your Hair?
Source: Hairbeauty

1. It May Help Restores Hair Loss

When an egg is applied to the hair, the nutrients in eggs, nourish and strengthens the root of the hair, and this makes new hair grow stronger and resist all forms of hair breakage and in the end, make your hair fuller.

2. Hair Growth

All the nutrients that make up an egg are very important to hair growth, especially Vitamins A and E, Biotin. Feeding your hair eggs, automatically increases the rate at which your hair grows, in addition to cleansing your hair and helping it stay healthy.

3. Hair Elasticity

One of the nutrients in an egg is biotin. Biotin hydrates the hair and boosts its elasticity.

4. May Help Stop Hair Breakage

Hair breakage can be caused by a lot of things; excess chemical products, weather, free radicals, etc. applying eggs to your hair can put a stop to split ends, hair breakage, etc., and also improve your hair texture.

5. Heals Damages

The egg is filled with proteins; the protein helps to heal the damages in the hair structure.

6. Shiny Hair

The protein in hair nourishes the hair and makes it shiny and beautiful.

Are Eggs Good For Your Hair?

Eggs are definitely good for your hair. Eggs are not just super nutrient-rich food but they can also be used to condition your hair naturally. They are a rich source of antioxidants and incorporating eggs into your daily diet can make your hair resistant to damages and loss. Eggs make a great natural alternative to preventing enhancing hair growth and not only does using a hair mask moisturize your hair, but it also helps keep your hair-related problems at bay as well.

It’s not just your hair shaft that benefits from an egg when used as conditioning treatment but it can do wonders for your scalp as well. The yolk especially may be useful for your hair, it helps resist damages and it is the best source of amino acids as well. Eggs have been used for thousands of years to improve and nourish the hair root. So, when next your hair is acting up, just whip up some eggs for healthier hair treatment in minutes.

How To Use Eggs For Your Hair

What Are The Benefits Of Using Eggs For Your Hair?
Source: Stylecraze

Egg mask for dry hair: this mask will nourish your hair and scalp, leaving it soft and smooth. It is very easy to use and effective. You can repeat this mask once or twice a week.

You need 2 egg yolks and 1 tbsp of olive oil for this.

How to use

  • Whisk the yolks with the olive oil in a bowl until it is smooth
  • Apply the mixture all over your hair. And leave it in your hair for 20 minutes.
  • Wash off with cold water. Condition the hair and leave it to dry.

Egg mask for oily hair: This hair mask is all you need for oil control; it also improves the hair texture and volume.

You need 2 egg whites and 1 tbsp of olive oil for this.

How to use

  • Whisk two egg whites and the olive oil together in a bowl until it is smooth.
  • Apply the mixture all over your hair and leave it on for 20 minutes.
  • Wash it off with cool water, condition, and let it dry.

Egg and aloe vera: Aloe vera is a powerhouse of nutrients, it is rich in amino acids, lipids, vitamins, etc., all of which are beneficial for hair growth. it also has anti-inflammatory properties, which helps to boosts the health of your scalp. Mixing aloe vera with eggs for your hair will result in healthy hair growth.

You need 2 tbsp of aloe vera gel and 2 egg whites for this.

How to use

  • Whisk the eggs and get together until it is smooth.
  • Apply the mixture to your hair until every part of your hair is covered.
  • Leave it on for 30 – 50 minutes.
  • Wash it off with cool water, condition it and leave it to dry.
  • This mask can be done once or twice a week.

Coconut oil and egg mask: coconut oil is a good source of fatty acids; it conditions the hair and also protects it from breakage. It is one of the few oils that penetrate the hair strands, thereby nourishing them.

You need 1 egg and 1 tbsp of coconut oil for this.

How to use 

  • Mix the egg with coconut oil until it is smooth.
  • Apply the mixture to your hair and ensure it gets to every part of your hair.
  • Leave it on for 30 minutes and wash off with cool water.
  • Condition the hair and let it dry.

Which Part Of The Egg Is Best For hair? 

This is one of the most asked questions when it comes to using eggs for hair. Every part of the egg is useful for hair, however, is knowing which one you will use is dependent on your hair type. It is best to make use of the whites if your hair is oily, and the yolk if your hair is dry. The reasons are below.

1. Egg Yolk

The yolk of the egg has protein, but less than the white part. It is a good source of B-complex, vitamins, etc. the yolk conditions the hair, more than the white part of the egg because of the fatty acid in it. this is why it is excellent for dry hair.

2. Egg Whites

The white part is rich in protein and other nutrients that help with hair growth. this part is the ideal part for oily hair, as it helps control oil production.


Does eating eggs stop hair fall?

Yes! eggs are really great for stopping hair loss. It contains a great source of protein and biotin which is important for healthy hair, skin, and nails.

Can I use shampoo after using egg on hair?

An egg can help nourish the hair and tackle dandruff but to completely get rid of the smell, you should use shampoo to wash your hair and have it rinsed thoroughly. Leave the yolks to dry in your hair for 15 minutes before washing the mixture with shampoo and warm water.

Does egg and olive oil grow hair?

Combining egg and olive oil is the fastest and most popular DIY remedy to stimulate hair growth in hair. The two ingredients have properties that come together to improve hair health.

Can I use conditioner after an egg mask?

No, there is no reason to use conditioner after egg mask. For effective results, apply an egg mask to your hair and scalp. Wash off your hair with shampoo and cold water and brush out tangles without using a conditioner.

Can I apply egg on hair daily?

Incorporating eggs into your daily diet is highly beneficial. However to avoid dry and brittle hair, apply egg on your hair, not more than once a week.

Does egg ruin your hair?

An egg is rich in vitamins that can help your hair resist damages rather than ruin it. It is especially useful for moisturizing your scalp and researches have it linked to hair growth and helps in all hair-related problems.

Is egg and honey good for hair?

Egg and honey are two ingredients that can help fight hair loss. Since hair loss is often caused by weak follicles, scalp infection, or bacterial then a mixture of egg and honey can help.

Final thoughts

Although eggs can be smelly, you only have to endure this, for a while, to get your dream hair. Also, you mustn’t wash your egg mask with hot water, as this can cook the eggs in your hair, making it hard to get the smell out.  

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